top of page

Explore the Journal Collection

Why Journal? 

Reflective journals serve as a daily anchor—a space where intention meets action. I recommend journaling to all my client as self awareness is the first step to change.  Journaling helps to:

1. Build Consistent Habits

  • Structure and Routine: Writing daily reinforces routines and helps solidify positive behaviours.

  • Accountability: Journaling creates a record of progress, making it easier to stay committed.

  • Self-awareness: Reflecting on what worked (or didn’t) helps refine strategies and build better habits over time.

2. Cultivate Gratitude

  • Positive Mindset: Noting moments of gratitude shifts focus from what’s lacking to what’s abundant.

  • Emotional Resilience: Gratitude journaling has been linked to reduced stress and improved mental health.

  • Mindfulness: It encourages presence and appreciation of small, everyday joys.

3. Achieve Personal Goals

  • Clarity and Focus: Writing down goals makes them tangible and easier to visualize.

  • Motivation: Reflecting on progress and setbacks keeps motivation high.

  • Problem-Solving: Journaling helps identify obstacles and brainstorm solutions.

About Me

My name is Cathy Martin

I am so excited to create PositivelyYou!

 

At PostivelyYou! we work to empower our clients to unlock their full potential through positive psychology and tailored coaching fostering lasting growth and a thriving mindset for personal and professional success.

​

With over 20 years experience Human Resources in companies including Direct Line Insurance, RBS, BSKYB and Morrisons Supermarkets I have coached many Directors and senior leaders in the delivery of stretching business and personal goals.

​​

I specialise in 3 areas of personal change:​​

Executive and Leadership coaching and mentoring, I support leaders develop so they can navigate their development.

- Overall Wellbeing and helping clients Thrive​​.

- Changing your relationship with alcohol.  

​​

Qualifications

​ILM Level 7 Executive Coaching and Mentoring 

Corporate Member of Institute of Personal and Development

Member of Association of Coaching

Qualified Positive Psychology Coach

NLP Practitioner

Alcohol Free Coach

  • Facebook
  • Instagram
IMG_2865_edited.jpg

 Areas I specialise in 

Executive Coaching and Mentoring 

Improving your Wellbeing 

Changing your relationship with Alcohol

Book Now

Let’s Get Started

PositivelyYou!
Unlock Your Potential with Positive Psychology

bottom of page