Explore the Journal Collection
Why Journal?
Reflective journals serve as a daily anchor—a space where intention meets action. I recommend journaling to all my client as self awareness is the first step to change. Journaling helps to:
1. Build Consistent Habits
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Structure and Routine: Writing daily reinforces routines and helps solidify positive behaviours.
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Accountability: Journaling creates a record of progress, making it easier to stay committed.
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Self-awareness: Reflecting on what worked (or didn’t) helps refine strategies and build better habits over time.
2. Cultivate Gratitude
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Positive Mindset: Noting moments of gratitude shifts focus from what’s lacking to what’s abundant.
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Emotional Resilience: Gratitude journaling has been linked to reduced stress and improved mental health.
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Mindfulness: It encourages presence and appreciation of small, everyday joys.
3. Achieve Personal Goals
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Clarity and Focus: Writing down goals makes them tangible and easier to visualize.
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Motivation: Reflecting on progress and setbacks keeps motivation high.
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Problem-Solving: Journaling helps identify obstacles and brainstorm solutions.
About Me
My name is Cathy Martin
I am so excited to create PositivelyYou!
At PostivelyYou! we work to empower our clients to unlock their full potential through positive psychology and tailored coaching fostering lasting growth and a thriving mindset for personal and professional success.
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With over 20 years experience Human Resources in companies including Direct Line Insurance, RBS, BSKYB and Morrisons Supermarkets I have coached many Directors and senior leaders in the delivery of stretching business and personal goals.
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I specialise in 3 areas of personal change:​​
- Executive and Leadership coaching and mentoring, I support leaders develop so they can navigate their development.
- Overall Wellbeing and helping clients Thrive​​.
- Changing your relationship with alcohol.
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Qualifications
​ILM Level 7 Executive Coaching and Mentoring
Corporate Member of Institute of Personal and Development
Member of Association of Coaching
Qualified Positive Psychology Coach
NLP Practitioner
Alcohol Free Coach

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