About Me
My name is Cathy Martin
Welcome to PositivelyU, I focus on Life Transitions coaching to help you navigate significant, sometimes stressful changes in personal or professional life such as career shifts, retirement, divorce, empty nest that alter, or threaten to alter, your sense of stability and identity.
My goal is to empower you to unlock your full potential through tailored coaching and positive psychology. With over 20 years of experience in Human Resources, I specialise in helping clients bridge the gap between 'what was' and 'what's next'. I help clients reclaim their identity, uncover a renewed sense of purpose and set actionable goals for their next chapter.
Join us on a journey of lasting growth and a thriving mindset for personal and professional success!
Qualifications
Diploma in Positive Psychology Coaching
Level 7 Executive Coaching and Mentoring
Association of Coaching Member
CIPD - Corporate Member
NLP Practitoner
Step one - Build Self Awareness through Journalling
Why Journal?
Reflective journals serve as a daily anchor—a space where intention meets action. Their value lies in their ability to:
1. Build Consistent Habits
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Structure and Routine: Writing daily reinforces routines and helps solidify positive behaviors.
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Accountability: Journaling creates a record of progress, making it easier to stay committed.
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Self-awareness: Reflecting on what worked (or didn’t) helps refine strategies and build better habits over time.
2. Cultivate Gratitude
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Positive Mindset: Noting moments of gratitude shifts focus from what’s lacking to what’s abundant.
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Emotional Resilience: Gratitude journaling has been linked to reduced stress and improved mental health.
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Mindfulness: It encourages presence and appreciation of small, everyday joys.
3. Achieve Personal Goals
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Clarity and Focus: Writing down goals makes them tangible and easier to visualize.
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Motivation: Reflecting on progress and setbacks keeps motivation high.
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Problem-Solving: Journaling helps identify obstacles and brainstorm solutions.
Let’s Get Started
30 min
Free session
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60 British pounds
1 hr
30 British pounds