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 Areas I specialise in 

Life Transition Coach to Reset; Midlife Crisis, Career change, Retirement 

Executive and Leadership coaching 

Early Careers Support - CV review & coaching 

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About Me

My name is Cathy Martin

Welcome to PositivelyU, With over 20 year in Human Resources I offer a number of self development coaching options:

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Life Transition coaching which enables you to navigate significant, sometimes stressful changes in personal or professional life such as career shifts, retirement, divorce, empty nest that alter, or threaten to alter, your sense of stability and identity.

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Executive/Leadership coaching enables you to maximise your professional performance and drive organisational success.

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Early Careers support.Coaching on career options and CV review.

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My goal is to empower you to unlock your full potential through tailored coaching and positive psychology.  I specialise in helping clients bridge the gap between 'what was' and 'what's next'. I help clients reclaim their identity, uncover a renewed sense of purpose and set actionable goals for their next chapter.

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Join me on a journey of lasting growth and a thriving mindset for personal and professional success!

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Qualifications:

BA(Hons) Economics 2:1

Level 7 Executive Coaching and Mentoring 

Diploma in Positive Psychology Coaching

Association of Coaching Member

CIPD - Corporate Member

NLP Practitioner

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Step one - Build Self Awareness through Journalling 

Why Journal? 

Reflective journals serve as a daily anchor—a space where intention meets action. Their value lies in their ability to:

1. Build Consistent Habits

  • Structure and Routine: Writing daily reinforces routines and helps solidify positive behaviors.

  • Accountability: Journaling creates a record of progress, making it easier to stay committed.

  • Self-awareness: Reflecting on what worked (or didn’t) helps refine strategies and build better habits over time.

2. Cultivate Gratitude

  • Positive Mindset: Noting moments of gratitude shifts focus from what’s lacking to what’s abundant.

  • Emotional Resilience: Gratitude journaling has been linked to reduced stress and improved mental health.

  • Mindfulness: It encourages presence and appreciation of small, everyday joys.

3. Achieve Personal Goals

  • Clarity and Focus: Writing down goals makes them tangible and easier to visualize.

  • Motivation: Reflecting on progress and setbacks keeps motivation high.

  • Problem-Solving: Journaling helps identify obstacles and brainstorm solutions.

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