Name: PostivelyU - Cathy Martin Coaching
Address: GB

Areas I specialise in

Executive Coaching and Mentoring

Improving your Wellbeing

Learn More

About Me

My name is Cathy Martin

I am so excited to create PositivelyU - 121 and group coaching .

At PositivelyU we work to empower our clients to unlock their full potential through positive psychology and tailored coaching fostering lasting growth and a thriving mindset for personal and professional success.

I have over 20 years experience working with people in my career in Human Resources working in companies including Direct Line Insurance, RBS, BSKYB and Morrisons Supermarkets in which I have helped lots of leaders in the delivery of stretching business and personal goals.

I specialise in two areas

- Executive and Leadership coaching and mentoring to help improve individual and team performance

- Overall Wellbeing and helping clients thrive, particular when feeling stuck and unsure how to change.

Qualifications

ILM Level 7 Executive Coaching and Mentoring

Corporate Member of Institute of Personal and Development

Member of Association of Coaching

Qualified Positive Psychology Coach

NLP Practitioner

Alcohol Free Coach

About Me

Explore the Journal Collection

Why Journal?

Reflective journals serve as a daily anchor—a space where intention meets action. Their value lies in their ability to:

1. Build Consistent Habits

Structure and Routine: Writing daily reinforces routines and helps solidify positive behaviors.
Accountability: Journaling creates a record of progress, making it easier to stay committed.
Self-awareness: Reflecting on what worked (or didn’t) helps refine strategies and build better habits over time.

2. Cultivate Gratitude

Positive Mindset: Noting moments of gratitude shifts focus from what’s lacking to what’s abundant.
Emotional Resilience: Gratitude journaling has been linked to reduced stress and improved mental health.
Mindfulness: It encourages presence and appreciation of small, everyday joys.

3. Achieve Personal Goals

Clarity and Focus: Writing down goals makes them tangible and easier to visualize.
Motivation: Reflecting on progress and setbacks keeps motivation high.
Problem-Solving: Journaling helps identify obstacles and brainstorm solutions.